60minute long run at Easy Pace with 10 x 30 seconds at 5k race pace. 60-minute long run at Easy Pace with 10 x 1 minute at 5k race pace. 60-minute long run at Easy Pace with 10 x 1:30 minute at 5k race pace. #4 Improve Your Cadence. We’ve heard a million times that 180 steps per minute are the “ideal” stride rate or cadence for your TheEarthquake Event Page application supports most recent browsers, view supported browsers.Or, try our Real-time Notifications, Feeds, and Web Thiscalculator can help you determine your pace, time, and distance based on your goals and performances. With optional settings for MIN/100YDS and MIN/100M, you can customize your calculations to suit your needs. to calculate your Pace, then enter in the Time and Distance. Generally useful when time trialing in training ie 2000m TT or if your Onaverage it takes most beginners between 22 minutes and 35 minutes to run 4km. For more advanced runners 4km can be achieved around 16 minutes and 14 minutes for a professional runners. a runner can expect to complete a 23km run in about two hours. This assumes a pace of roughly 5-6 minutes per kilometer, which is a common training Petercan run a kilometre in 5 minutes and 30 seconds, and Rocky can run in it in 5 minute and 40 seconds. Peter can beat Rocky by 29.41m. First, we have to find out the distance travelled by Rocky when Peter reaches Weprovide strength and fitness calculators for strength training, and cardio standards for running, rowing, swimming and cycling. How fit are you? Calculate male/female running performance for all distances including 5k, 10k, 1 Mile, 2 Mile and 3 Mile. Compare your races against other runners the same age. Compete with friends. Convert1 Kilometers to Minutes | Convert 1 km to min with our conversion calculator and conversion table . > KILOMETERS to MINUTES > 1250 min: 35 km = 583.33333333333 min: 66 km = 1100 min: 9 km = 150 min: 65 km = 1083.3333333333 min: 34 km = 566.66666666667 min: 43 km = 716.66666666667 fts = 3.28084 * m/s. The calculator also calculates running pace. This indicates how many minutes is used for one kilometer or one mile. Calculate running speed from time and Amotorist drives north for 35.0 minutes at 85.0 k m / h and then stop for 15.0 minutes. If he drives at a speed of 30 km/hr, he reaches office 10 minutes early. Find the distance between his office and his home. A truck driver drives 20 k Caloriesburned per minute = (MET x body weight in Kg x 3.5) ÷ 200 “MET” is a measurement of the energy cost of physical activity for a period of time. You can find an activity’s MET on the chart above. A task with a MET of 1 is roughly equal to a person’s energy expenditure from sitting still at room temperature not actively digesting dXal.